click to rate
0 голосов | 1198 визитов
Порций: 6

Ингредиенты

Cost per serving $0.78 view details
  • 9/10 kg shin beef or possibly lean braising steak
  • 30 gm dripping or possibly white fat
  • 110 gm rindless streaky bacon minced
  • 455 gm onions thinly sliced
  • 230 gm carrots thickly sliced
  • 230 gm turnip or possibly swede peeled and diced
  • 3 Tbsp. flour
  • 280 ml brown ale
  • 280 ml good brown stock
  • 1 x bouquet garni
  • 1 x salt and pepper

Инструкции

  1. Set the oven at Gas Mark 2 300 degrees F 150 degrees C.
  2. Cut the beef into 5 cm (2 in) cubes.
  3. Heat the fat in a large heavy flameproof casserole and thoroughly brown the meat a few pcs at a time.
  4. Drain and remove.
  5. Add in the bacon and onions to the casserole.
  6. Cover and cook very gently till the onions are soft stirring occasionally.
  7. Turn up the heat add in the carrots and turnip or possibly swede and cook for a few min stirring constantly till lightly browned.
  8. Stir in the flour.
  9. Cook for a minute then stir in the ale and stock.
  10. Bring to the boil stirring constantly then replace the meat.
  11. Add in the bouquet garni a little salt and plenty of pepper.
  12. Cover and cook in the oven till the meat is tender about 2 1/2 to 3 hrs.
  13. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 132  
Calories from Fat 47 36%
Total Fat 5.25g 7%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 231mg 10%
Potassium 311mg 9%
Total Carbs 16.3g 4%
Dietary Fiber 2.8g 9%
Sugars 5.7g 4%
Protein 2.51g 4%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment