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Ингредиенты
- 1 x 2-1/2 lb flank steak
- 1 bot French dressing
- 5 Tbsp. Worstershire sauce
- 3 Tbsp. Red wine vinegar
- 1/4 c. Oil (vegetable or possibly olive)
- 3 x -(up to)
- 4 x Cloves garlic
- 1 tsp Salt
- 1 pch Pepper
Инструкции
- Here's a good marinade for especially flank steak on BBQ. You can use it on other beef cuts. This is the marinade and the basting sauce ( while on the grill).
- SLIGHTLY CUT LINES INTO THE STEAK and then again CROSSWIDTH; DO the same for the other side. Mix the ingredients above and pour over steak in a flat baking dish. Chill over night; at least turn steak over once while marinating.
- Get the coals the way you want them, pop on the steak, baste with it's marinade; cook it to your liking! If you want, you can still use which sauce poured on your steak for a gravy.
- I created this marinade and always had praise when company came over for a BBQ and had this recipe .
- MARINATE OVERNIGHT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 882 | |
| Calories from Fat 676 | 77% |
| Total Fat 76.31g | 95% |
| Saturated Fat 11.86g | 47% |
| Trans Fat 0.35g | |
| Cholesterol 50mg | 17% |
| Sodium 1639mg | 68% |
| Potassium 559mg | 16% |
| Total Carbs 19.17g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 18.72g | 12% |
| Protein 31.15g | 50% |
