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Ингредиенты
- 1 pound tofu, cubed
- Bread crumbs
- Extra virgin olive oil
- Vegetables, diced
- Garlic
- Red sauce of choice
Инструкции
- Put together tofu and bread crumbs in bag and toss. Saute tofu, vegetables and garlic in extra virgin olive oil. Add in your red sauce, cook for 4-5 min. Serve with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 681g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 76 | 18% |
| Total Fat 8.49g | 11% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 295mg | 12% |
| Potassium 1407mg | 40% |
| Total Carbs 66.93g | 18% |
| Dietary Fiber 18.4g | 61% |
| Sugars 2.89g | 2% |
| Protein 30.84g | 49% |
