Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 pound lean beef diced (I use the beef strips for stir fry)
- 1 tbsp. vegetable oil
- 1/3 c. diced onions
- 1 clove garlic
- 1 1/2 teaspoon chili pwdr (use less if you do not want it so spicy)
- 1/2 teaspoon oregano
- 1 quart. tomato juice
- 3/4 c. water
- 1 1/2 c. minute rice
Инструкции
- Brown beef in oil. Add in onions, garlic, oregano, chili pwdr and salt. Saute/fry onions and garlic till tender. Then add in tomato juice and water. Bring to a good boil. Stir in rice. Cover and remove from heat. Let stand 5 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 75 | 24% |
| Total Fat 8.33g | 10% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.41g | |
| Cholesterol 26mg | 9% |
| Sodium 477mg | 20% |
| Potassium 464mg | 13% |
| Total Carbs 44.58g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.96g | 3% |
| Protein 11.82g | 19% |
