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Ингредиенты
- 2 lb Lean stewing beef
- 2 slc Bacon, diced
- 2 doz tiny boiling onions
- 1 Tbsp. Red wine vinegar
- 1 Tbsp. Brown sugar
- 1 1/2 c. Dry red wine Salt and pepper to taste
- 2 x Buds garlic, chopped
- 1 tsp Fresh thyme Or possibly
- 1/2 tsp Dry thyme
- 1 tsp Beef stock base
- 2 x Strips orange peel
- 2 Tbsp. Cornstarch
- 2 Tbsp. Parsley, minced
Инструкции
- Cut meat in 1-inch cubes. Fry bacon till crisp.
- Remove from pan. Pour off all but 2 Tbsp. drippings. Brown meat and onions in drippings. Transfer to crockery pot along with bacon. Add in vinegar and brown sugar to pan drippings. Cook 1 minute, stirring. Pour in wine.
- Bring to a boil. Pour over meat. Season with salt, pepper, garlic, thyme, stock base and orange peel. Cover. Cook on LOW 8 hrs. Turn to HIGH. Mix cornstarch with 1 Tbsp. cool water. When pan juices are bubbling, stir in cornstarch paste. Cook, stirring till thickened. Garnish with parsley.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 563g | |
| Recipe makes 6 servings | |
| Calories 548 | |
| Calories from Fat 247 | 45% |
| Total Fat 27.44g | 34% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 1.42g | |
| Cholesterol 109mg | 36% |
| Sodium 198mg | 8% |
| Potassium 1055mg | 30% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 6.5g | 22% |
| Sugars 18.91g | 13% |
| Protein 33.65g | 54% |
