Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 450 gm Beef
- 25 gm Tamarind
- 75 ml Water
- 1/2 tsp Chilli pwdr
- 1/2 tsp White pepper
- 1 tsp Salt
- 1/2 tsp Turmeric
- 2 x Cm cinnamon stick
- 2 x Cm lemon grass
Инструкции
- Wash and cut beef into 2 cm cubes. Mix tamarind with water and remove seeds. Place tamarind water in a pan, add in chilli pwdr, pepper pwdr, salt, turmeric, cinnamon stick and lemon grass and mix well. Add in beef cubes and simmer over a medium heat till the meat is tender and the gravy has thickened. Remove the cinnamon stick before serving.
- Sri Lanka" by Indra Jayasekera,
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 997 | |
| Calories from Fat 617 | 62% |
| Total Fat 68.42g | 86% |
| Saturated Fat 27.51g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 261mg | 87% |
| Sodium 2579mg | 107% |
| Potassium 1435mg | 41% |
| Total Carbs 17.73g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 14.49g | 10% |
| Protein 75.03g | 120% |
