Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 pound beef
- 1 teaspoon cornstarch
- 3 teaspoon water
- 2 teaspoon soy sauce
- 1 lg. onion
- 1 green pepper
- 2/3 c. rice
- 1 can College Inn chicken broth
- 1 c. frzn vegetables
Инструкции
- Cut beef in thin slices, almost shaved. Mix cornstarch, water and soy sauce together. Mix with cut beef for a little while.
- Saute/fry onion and pepper in large skillet. Mix beef soaked in cornstarch and soy. Cook till done, will curl up. Cook rice with chicken broth. When done add in hot mixed vegetables. Serve beef over rice, one dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 119 | 45% |
| Total Fat 13.18g | 16% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 222mg | 9% |
| Potassium 403mg | 12% |
| Total Carbs 19.08g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.05g | 1% |
| Protein 16.99g | 27% |
