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Рецепт Beef Curles And Gravy Rice

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0 голосов | 685 визитов
Порций: 8

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Cut beef in thin slices, almost shaved. Mix cornstarch, water and soy sauce together. Mix with cut beef for a little while.
  2. Saute/fry onion and pepper in large skillet. Mix beef soaked in cornstarch and soy. Cook till done, will curl up. Cook rice with chicken broth. When done add in hot mixed vegetables. Serve beef over rice, one dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 265  
Calories from Fat 119 45%
Total Fat 13.18g 16%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 222mg 9%
Potassium 403mg 12%
Total Carbs 19.08g 5%
Dietary Fiber 2.1g 7%
Sugars 1.05g 1%
Protein 16.99g 27%
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