Рецепт Beef Curles And Gravy Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
74.84g |
cornstarch
0.33g |
water
1.85g |
soy sauce
1.33g |
onion
16.88g |
pepper
12.2g |
rice
15.42g |
chicken broth
55.45g |
vegetables
29.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.98 | 0.0 | 0.0 | 0.08 | 0.19 | 0.1 | 1.1 | 0.55 | 0.98 | 16.99 | 135.92 |
Total Fat (g) | 12.84 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.1 | 0.06 | 0.15 | 13.18 | 105.44 |
Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 0.1 | 1.58 | 0.57 | 12.33 | 0.22 | 3.98 | 19.08 | 152.64 |
Ash (g) | 0.68 | 0.0 | 0.0 | 0.2 | 0.06 | 0.05 | 0.1 | 0.39 | 0.18 | 1.66 | 13.28 |
Calories (kcal) | 175.132 | 1.272 | 0.0 | 0.702 | 6.75 | 2.44 | 56.269 | 3.882 | 18.927 | 265.374 | 2122.992 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.17 | 0.01 | 0.01 | н/д | н/д | 0.19 | 1.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.33 | 0.14 | 0.0 | н/д | н/д | 0.48 | 3.84 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.22 | 0.14 | 0.0 | н/д | н/д | 0.36 | 2.88 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.42 | 0.03 | 1.85 | 0.94 | 15.04 | 11.45 | 1.79 | 54.23 | 24.27 | 156.02 | 1248.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.72 | 0.29 | 0.02 | 0.0 | н/д | 1.05 | 8.4 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 1.2 | 2.1 | 16.8 |
Calcium (mg) | 5.239 | 0.007 | 0.056 | 0.252 | 3.881 | 1.22 | 4.317 | 3.327 | 7.393 | 25.691 | 205.528 |
Iron (mg) | 1.43 | 0.0 | 0.0 | 0.03 | 0.04 | 0.04 | 0.66 | 0.11 | 0.28 | 2.59 | 20.72 |
Magnesium (mg) | 14.22 | 0.01 | 0.019 | 0.57 | 1.688 | 1.22 | 3.854 | 0.555 | 7.098 | 29.232 | 233.856 |
Phosphorus (mg) | 132.472 | 0.043 | 0.0 | 1.656 | 4.894 | 2.44 | 17.729 | 7.209 | 17.449 | 183.891 | 1471.128 |
Potassium (mg) | 229.019 | 0.01 | 0.0 | 2.875 | 24.638 | 21.346 | 17.729 | 44.36 | 62.696 | 402.673 | 3221.384 |
Sodium (mg) | 43.409 | 0.03 | 0.074 | 74.69 | 0.675 | 0.366 | 0.771 | 87.611 | 13.9 | 221.526 | 1772.208 |
Zinc (mg) | 2.81 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 0.17 | 0.04 | 0.13 | 3.2 | 25.6 |
Copper (mg) | 0.052 | 0.0 | 0.0 | 0.001 | 0.007 | 0.009 | 0.034 | 0.017 | 0.027 | 0.147 | 1.176 |
Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.006 | 0.022 | 0.015 | 0.168 | 0.028 | 0.071 | 0.317 | 2.536 |
Selenium (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 13.0 | 104.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 45.131 | 0.0 | 0.0 | 1501.755 | 1547.223 | 12377.784 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.196 | 0.0 | 0.0 | 75.117 | 77.313 | 618.504 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 25.371 | 0.0 | 0.0 | н/д | 25.54 | 204.32 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | н/д | 0.07 | 0.56 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 41.593 | 0.0 | 0.0 | н/д | 42.268 | 338.144 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.8 | 0.0 | 3.9 | 3.1 | 18.0 | 144.0 |
Thiamin (mg) | 0.075 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.089 | 0.0 | 0.035 | 0.216 | 1.728 |
Riboflavin (mg) | 0.12 | 0.0 | 0.0 | 0.002 | 0.005 | 0.004 | 0.008 | 0.006 | 0.027 | 0.171 | 1.368 |
Niacin (mg) | 2.417 | 0.0 | 0.0 | 0.029 | 0.02 | 0.059 | 0.646 | 0.283 | 0.37 | 3.824 | 30.592 |
Pantothenic acid (mg) | 0.239 | 0.0 | 0.0 | 0.004 | 0.02 | 0.012 | 0.156 | 0.006 | 0.047 | 0.484 | 3.872 |
Vitamin B-6 (mg) | 0.292 | 0.0 | 0.0 | 0.002 | 0.02 | 0.027 | 0.025 | 0.006 | 0.03 | 0.401 | 3.208 |
Folate (mcg) | 4.491 | 0.0 | 0.0 | 0.186 | 3.206 | 1.22 | 35.612 | 0.0 | 8.576 | 53.29 | 426.32 |
Vitamin B-12 (mcg) | 2.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.23 | 17.84 |
Choline (mg) | 58.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.9 | н/д | н/д | 61.2 | 489.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.378 | 0.0 | 0.0 | 34.378 | 275.024 |
Tryptophan (g) | 0.157 | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.012 | н/д | 0.009 | 0.182 | 1.456 |
Threonine (g) | 0.614 | 0.0 | н/д | 0.003 | 0.003 | 0.005 | 0.04 | н/д | 0.038 | 0.704 | 5.632 |
Isoleucine (g) | 0.629 | 0.0 | н/д | 0.004 | 0.002 | 0.002 | 0.048 | н/д | 0.047 | 0.732 | 5.856 |
Leucine (g) | 1.108 | 0.0 | н/д | 0.007 | 0.005 | 0.005 | 0.091 | н/д | 0.065 | 1.28 | 10.24 |
Lysine (g) | 1.168 | 0.0 | н/д | 0.005 | 0.007 | 0.005 | 0.04 | н/д | 0.059 | 1.283 | 10.264 |
Methionine (g) | 0.359 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.026 | н/д | 0.012 | 0.4 | 3.2 |
Cystine (g) | 0.157 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.023 | н/д | 0.009 | 0.192 | 1.536 |
Phenylalanine (g) | 0.546 | 0.0 | н/д | 0.004 | 0.005 | 0.011 | 0.059 | н/д | 0.041 | 0.667 | 5.336 |
Tyrosine (g) | 0.472 | 0.0 | н/д | 0.003 | 0.002 | 0.001 | 0.037 | н/д | 0.027 | 0.541 | 4.328 |
Valine (g) | 0.681 | 0.0 | н/д | 0.004 | 0.003 | 0.005 | 0.068 | н/д | 0.05 | 0.812 | 6.496 |
Arginine (g) | 0.883 | 0.0 | н/д | 0.006 | 0.017 | 0.004 | 0.091 | н/д | 0.068 | 1.068 | 8.544 |
Histidine (g) | 0.479 | 0.0 | н/д | 0.002 | 0.002 | 0.001 | 0.026 | н/д | 0.027 | 0.537 | 4.296 |
Alanine (g) | 0.846 | 0.0 | н/д | 0.004 | 0.003 | 0.005 | 0.063 | н/д | 0.041 | 0.962 | 7.696 |
Aspartic acid (g) | 1.28 | 0.0 | н/д | 0.009 | 0.015 | 0.026 | 0.103 | н/д | 0.104 | 1.536 | 12.288 |
Glutamic acid (g) | 2.103 | 0.0 | н/д | 0.02 | 0.044 | 0.023 | 0.214 | н/д | 0.136 | 2.54 | 20.32 |
Glycine (g) | 0.763 | 0.0 | н/д | 0.004 | 0.005 | 0.004 | 0.051 | н/д | 0.035 | 0.862 | 6.896 |
Proline (g) | 0.621 | 0.0 | н/д | 0.006 | 0.002 | 0.002 | 0.052 | н/д | 0.024 | 0.708 | 5.664 |
Serine (g) | 0.539 | 0.0 | н/д | 0.005 | 0.003 | 0.006 | 0.059 | н/д | 0.047 | 0.659 | 5.272 |
Cholesterol (mg) | 49.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.396 | 395.168 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.172 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.028 | 0.017 | 0.03 | 5.26 | 42.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.531 | 1.098 | н/д | н/д | н/д | 3.629 | 29.032 |
Monounsaturated Fat (g) | 5.553 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.032 | 0.028 | 0.009 | 5.625 | 45.0 |
Polyunsaturated (g) | 0.472 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.028 | 0.011 | 0.071 | 0.592 | 4.736 |