Рецепт Beef Croquettes
Порций: 1
Ингредиенты
- 1 lb Hamburger
- 1 x Egg
- 1/2 x Onion, diced
- 1 handf Bread Crumbs Salt & Pepper to taste
- 5 tsp Cream style corn Flour for coating Egg whites for coating Bread crumbs for coating
Инструкции
- Mix hamburger, egg, onion, handful of bread crumbs, salt, pepper and cream style corn together and roll into balls or possibly make into patties. Coat in flour, then egg whites, then crumbs. Deep fry in warm oil till browned. So easy and so good!
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 558g | |
Calories 924 | |
Calories from Fat 453 | 49% |
Total Fat 50.23g | 63% |
Saturated Fat 19.86g | 79% |
Trans Fat 2.9g | |
Cholesterol 481mg | 160% |
Sodium 364mg | 15% |
Potassium 1623mg | 46% |
Total Carbs 14.02g | 4% |
Dietary Fiber 0.8g | 3% |
Sugars 2.44g | 2% |
Protein 97.91g | 157% |