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Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onions
- 1/4 c. minced green pepper
- 1 c. canned tomatoes and juice
- 1 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon Worcestershire sauce
- 1 envelope (1/2 c.) instant mashed potatoes
Инструкции
- Cook beef, onions and green pepper over low heat, stirring occasionally, till beef is browned. Add in tomatoes, salt, 1/8 tsp. of pepper and Worcestershire sauce. Cover and simmer 10 to 12 min to blend flavors. Prepare mashed potatoes according to directions on package, adding 1/8 tsp. pepper.
- Pour meat mix into a casserole. Spoon potatoes in small mounds on top of beef mix. Serve or possibly you can broil till potatoes are lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 176 | 61% |
| Total Fat 19.48g | 24% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 886mg | 37% |
| Potassium 498mg | 14% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.56g | 2% |
| Protein 20.73g | 33% |
