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Ингредиенты
- 1 pound hamburger
- 2 tbsp. vegetable oil
- 1 lg. onion, sliced
- 1/2 c. minced green pepper
- 2 (8 ounce.) cans tomato sauce
- 1 1/2 c. kernel corn
- 1/2 teaspoon salt
- 1/4 teaspoon Tabasco sauce
Инструкции
- Brown the beef in oil in a fry pan, breaking into bite-size pcs. Add in onion and green pepper. Cook 5 min. Add in remaining ingredients. Stir well and simmer till tender, about 15 to 20 min. Add in more Tabasco, if you like. Serve over rice, or possibly good as a skillet dish all by itself.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 167 | 49% |
| Total Fat 18.69g | 23% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.9g | |
| Cholesterol 74mg | 25% |
| Sodium 1013mg | 42% |
| Potassium 945mg | 27% |
| Total Carbs 18.4g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.28g | 6% |
| Protein 25.91g | 41% |
