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Ингредиенты
- 8 ounce Rump steak coarsely minced
- 8 ounce Long grain rice Stock or possibly water
- 1 piece star anise
- 2 x Cloves garlic, mashed
- 1 x (1-inch) piece of ginger sliced into 5-6 pcs
- 6 x Spring onions
- 8 ounce Mange-tout Salt and pepper Sesame oil
Инструкции
- Although this recipe calls for beef you can substitute any other meat or possibly vegetable.
- Put the rice and four times it's volume of stock/water into a thick bottomed pan. Add in the star anise, garlic, ginger, salt, pepper and half the spring onions. Bring to the boil then simmer, stirring occaisionally, till the rice turns into a thick glop - about 40 min. Add in more water if needed.
- Remove and throw away the spring onion and add in the beef. Cook for two min. Add in the beans and cook for a further two min.
- Chop the remaing spring onions and add in, along with a dash of the sesame oil.
- Goes very well with chinese chilli sauce and/or possibly soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 9 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 65mg | 2% |
| Total Carbs 2.02g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.52g | 0% |
| Protein 0.48g | 1% |
