Рецепт Beef Chow Mein Bake
Порций: 8
Ингредиенты
- 1 1/2 pound grnd round steak
- 1 1/2 c. celery, minced
- 1 med. onion, finely minced
- 1 can tomato soup
- 1 can cream of mushroom soup
- 2 tbsp. soy sauce
- 1 (3 1/2 ounce.) can mushrooms, minced
- 2 c. chow mein noodles
- 1/2 c. cashew nuts or possibly water chestnuts (optional)
Инструкции
- Brown beef. Add in celery and onion; saute/fry till transparent. Empty into a large bowl. Stir in soups, soy sauce, and mushrooms. (At this point, the mix can be refrigerated for later use.) Heat oven to 350 degrees. Add in chow mein noodles. Pour into baking dish. Bake, uncovered, for 30 min. Sprinkle with remaining noodles and nuts. Bake, uncovered, an additional 10 min. Serve over warm, fluffy rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 8 servings | |
Calories 319 | |
Calories from Fat 145 | 45% |
Total Fat 16.71g | 21% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 919mg | 38% |
Potassium 561mg | 16% |
Total Carbs 19.73g | 5% |
Dietary Fiber 2.1g | 7% |
Sugars 5.33g | 4% |
Protein 23.05g | 37% |