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Ингредиенты
- 1 lb Beef round steak,
- 1 Tbsp. Vegetable oil,
- 1 tsp Sesame oil,
- 1 Tbsp. Low-sodium soy sauce,
- 3 x Celery stalk, thinly sliced diagonally
- 2 med Size onions, sliced
- 1 c. Chicken broth,
- 2 c. Bean sprouts, rinsed
Инструкции
- Trim any fat from steak and dice. In a large non-stick skillet or possibly wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep hot. Add in celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 min. Add in bean sprouts.
- Cook 3 min more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 197 | 62% |
| Total Fat 21.89g | 27% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 66mg | 22% |
| Sodium 403mg | 17% |
| Potassium 581mg | 17% |
| Total Carbs 9.05g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.8g | 3% |
| Protein 21.79g | 35% |
