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Рецепт Beef Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		oil
3.4g 		sesame oil
1.13g 		soy sauce
4.0g 		celery
26.7g 		onions
49.5g 		chicken broth
59.15g 		bean sprouts
52.0g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.0 0.0 0.25 0.18 0.54 0.59 1.58 21.79 87.16
Total Fat (g) 17.11 3.4 1.13 0.0 0.05 0.05 0.06 0.09 21.89 87.56
Carbohydrates (g) 0.0 0.0 0.0 0.3 0.79 4.62 0.24 3.09 9.05 36.2
Ash (g) 0.91 0.0 0.0 0.61 0.2 0.17 0.41 0.23 2.54 10.16
Calories (kcal) 233.508 30.056 9.945 2.12 4.272 19.8 4.14 15.6 319.441 1277.764
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.49 н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.15 0.98 н/д н/д 1.12 4.48
Fructose (g) н/д н/д н/д н/д 0.14 0.64 н/д н/д 0.77 3.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 0.0 2.83 25.48 44.11 57.85 47.01 239.16 956.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.49 2.1 0.0 2.15 4.8 19.2
Galactose (g) н/д н/д н/д н/д 0.18 0.0 н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.2 0.9 2.5 10.0
Calcium (mg) 6.985 0.0 0.0 0.76 10.68 11.385 3.549 6.76 40.119 160.476
Iron (mg) 1.91 0.0 0.0 0.08 0.05 0.1 0.12 0.47 2.73 10.92
Magnesium (mg) 18.96 0.0 0.0 1.72 2.937 4.95 0.591 10.92 40.079 160.316
Phosphorus (mg) 176.628 0.0 0.0 5.0 6.408 14.355 7.689 28.08 238.16 952.64
Potassium (mg) 305.357 0.0 0.0 8.68 69.42 72.27 47.318 77.48 580.525 2322.1
Sodium (mg) 57.878 0.0 0.0 225.48 21.36 1.98 93.453 3.12 403.271 1613.084
Zinc (mg) 3.74 0.0 0.0 0.02 0.03 0.08 0.04 0.21 4.14 16.56
Copper (mg) 0.07 0.0 0.0 0.004 0.011 0.02 0.018 0.083 0.205 0.82
Manganese (mg) 0.01 н/д н/д 0.017 0.027 0.064 0.03 0.099 0.246 0.984
Selenium (mcg) 14.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.883 0.99 0.0 10.92 131.793 527.172
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.874 0.0 0.0 0.52 6.394 25.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 72.09 0.495 0.0 3.12 75.705 302.82
Vitamin E (mg) н/д 0.31 0.02 0.0 0.07 0.01 0.0 0.05 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 75.561 1.98 0.0 0.0 77.541 310.164
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 3.7 4.1 6.9 15.5 62.0
Thiamin (mg) 0.1 0.0 0.0 0.001 0.005 0.025 0.0 0.042 0.173 0.692
Riboflavin (mg) 0.16 0.0 0.0 0.007 0.016 0.015 0.006 0.062 0.266 1.064
Niacin (mg) 3.223 0.0 0.0 0.088 0.085 0.059 0.302 0.39 4.148 16.592
Pantothenic acid (mg) 0.319 0.0 0.0 0.012 0.067 0.059 0.006 0.198 0.661 2.644
Vitamin B-6 (mg) 0.389 0.0 0.0 0.006 0.019 0.059 0.006 0.047 0.526 2.104
Folate (mcg) 5.987 0.0 0.0 0.56 9.612 9.405 0.0 31.72 57.284 229.136
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.97 11.88
Choline (mg) 77.8 н/д 0.0 0.7 1.6 3.0 н/д 7.5 90.7 362.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.0 0.004 0.003 0.005 н/д 0.021 0.242 0.968
Threonine (g) 0.818 0.0 0.0 0.01 0.005 0.01 н/д 0.042 0.885 3.54
Isoleucine (g) 0.838 0.0 0.0 0.012 0.005 0.005 н/д 0.068 0.928 3.712
Leucine (g) 1.477 0.0 0.0 0.02 0.008 0.015 н/д 0.094 1.613 6.452
Lysine (g) 1.557 0.0 0.0 0.014 0.008 0.02 н/д 0.088 1.687 6.748
Methionine (g) 0.479 0.0 0.0 0.004 0.003 0.0 н/д 0.016 0.501 2.004
Cystine (g) 0.21 0.0 0.0 0.004 0.0 0.0 н/д 0.01 0.224 0.896
Phenylalanine (g) 0.728 0.0 0.0 0.013 0.005 0.015 н/д 0.062 0.824 3.296
Tyrosine (g) 0.629 0.0 0.0 0.009 0.003 0.005 н/д 0.026 0.671 2.684
Valine (g) 0.908 0.0 0.0 0.012 0.008 0.01 н/д 0.068 1.006 4.024
Arginine (g) 1.178 0.0 0.0 0.017 0.005 0.05 н/д 0.104 1.354 5.416
Histidine (g) 0.639 0.0 0.0 0.006 0.003 0.005 н/д 0.036 0.689 2.756
Alanine (g) 1.128 0.0 0.0 0.011 0.005 0.01 н/д 0.052 1.206 4.824
Aspartic acid (g) 1.706 0.0 0.0 0.027 0.032 0.045 н/д 0.25 2.059 8.236
Glutamic acid (g) 2.804 0.0 0.0 0.059 0.024 0.129 н/д 0.083 3.099 12.396
Glycine (g) 1.018 0.0 0.0 0.011 0.005 0.015 н/д 0.031 1.08 4.32
Proline (g) 0.828 0.0 0.0 0.018 0.005 0.005 н/д н/д 0.857 3.428
Serine (g) 0.718 0.0 0.0 0.014 0.005 0.01 н/д 0.016 0.764 3.056
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 6.895 0.253 0.16 0.0 0.011 0.02 0.018 0.026 7.382 29.528
Phytosterols (mg) н/д 8.5 9.731 н/д 1.602 7.425 н/д 7.8 35.058 140.232
Monounsaturated Fat (g) 7.404 0.773 0.447 0.0 0.008 0.005 0.03 0.01 8.677 34.708
Polyunsaturated (g) 0.629 2.215 0.469 0.001 0.021 0.01 0.012 0.031 3.388 13.552