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Рецепт Beef Carpaccio With Arugula And Caper Vinaigrette

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0 голосов | 1834 визита
Порций: 6

Ингредиенты

Cost per serving $3.08 view details
  • 12 ounce filet mignon (tenderloin steak)
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. hot water
  • 1 Tbsp. red-wine vinegar
  • 1/4 c. extra-virgin extra virgin olive oil
  • 1/2 tsp salt
  • 2 Tbsp. liquid removed nonpareil capers
  • 3 c. arugula leaves - (gently packed) washed, and thinly sliced Parmesan cheese curls (make with a vegetable peeler) Freshly-grnd black pepper to taste

Инструкции

  1. Wrap beef and freeze till hard, about 1 hour. Cut beef across the grain into 1/8-inch slices. Place slices between two sheets of plastic wrap and lb. with a kitchen mallet till paper-thin but thick sufficient to be lifted from the plastic without tearing. Roll up beef in plastic and chill 1 hour.
  2. For vinaigrette: In a blender, process lemon juice, water, vinegar, oil and salt till smooth. (You may also whisk dressing ingredients in a bowl.) Pour into a small bowl and stir in capers.
  3. Arrange beef slices in a single layer over six plates. Toss arugula with half the dressing. Mound arugula on top of beef. Top with Parmesan curls and black pepper. Serve remaining dressing separately.
  4. This recipe yields 6 servings.
  5. Comments: The key to slicing beef very thinly is to freeze it partially. For a change of pace, you can make this dish with sushi-grade fresh raw tuna.
  6. Description: "This favorite restaurant appetizer is easy to make at home, but if you are leery of eating raw beef, skip this recipe."

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 221  
Calories from Fat 172 78%
Total Fat 19.23g 24%
Saturated Fat 5.36g 21%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 224mg 9%
Potassium 199mg 6%
Total Carbs 0.66g 0%
Dietary Fiber 0.1g 0%
Sugars 0.25g 0%
Protein 11.18g 18%
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