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Ингредиенты
- 2 c. soft lettuce leaves (Boston
- or possibly similar; not iceberg}
- 1 c. fresh mint leaves
- 1 c. fresh coriander (chinese parsley)
- 1 c. cucumber, peeled in
- lengthwise strips and with
- green strips in between,
- then cut in half lengthwise
- and into horizontal slices
- forming semi-circles
Инструкции
- Arrange a mound of lettuce in the center of a platter. Around the lettuce, and touching it, arrange separate mounds of mint and coriander. Arrange the cucumbers in overlapping slices around the complete outer rim of the platter.
- When your recipe calls for a different vegetable, it can be added to this basic platter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 344 | |
| Calories from Fat 125 | 36% |
| Total Fat 14.93g | 19% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 1684mg | 48% |
| Total Carbs 66.82g | 18% |
| Dietary Fiber 37.3g | 124% |
| Sugars 17.95g | 12% |
| Protein 13.26g | 21% |
