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Ингредиенты
- 1 1/2 lbs. beef, cubed
- 2 c. tomatoes, fresh or possibly canned
- 1 1/2 teaspoon salt
- 5-6 carrots
- 1/2 c. water
- 1/2 c. burgundy wine
- 1 tbsp. cornstarch
- 1 tbsp. vegetable oil
- 1/2 teaspoon mixed herbs
- 12 sm. onions, quartered
Инструкции
- Brown meat in oil. Add in tomatoes, wine, herbs and salt. Cover and simmer for 45 min. Add in to meat, onions and carrots and cook meat and vegetables till tender. Blend cornstarch and water, stir into stew and cook till thickened. Serve with rice or possibly potatoes. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 135 | 50% |
| Total Fat 15.03g | 19% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 50mg | 17% |
| Sodium 513mg | 21% |
| Potassium 567mg | 16% |
| Total Carbs 15.19g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.67g | 4% |
| Protein 15.68g | 25% |
