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Ингредиенты
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tbsp. distilled white vinegar
- 1 tbsp. chopped fresh ginger
- 1 teaspoon chopped garlic
- 1/4 teaspoon red pepper flakes
- 3/4 pound lean round steak
- 2 teaspoon vegetable oil, divided
- 1 sm. bunch broccoli
- 2 carrots, sliced diagonally, 1/8 inch thick
- 1 bunch green onions
- 3/4 c. beef broth or possibly water
Инструкции
- Combine first 6 ingredients in bowl; stir till mixed. Slice steak across the grain 1/8 inch thick; toss with soy mix and let stand 10 min.
- Meanwhile, cut broccoli florets from steam; peel stems and slice 1/4 inch thick.
- Heat wok or possibly large skillet over high heat; add in 1 tsp. oil. When almost smoking, add in beef and stir-fry 1 minute, remove beef. Add in remaining 1 tsp. oil. Add in vegetables, stir-fry 1 minute. Add in broth and cook, scraping bottom of wok till vegetables are tender, 5-7 min. Return beef to wok and heat through. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 86 | 38% |
| Total Fat 9.57g | 12% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 34mg | 11% |
| Sodium 702mg | 29% |
| Potassium 793mg | 23% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.6g | 2% |
| Protein 23.15g | 37% |
