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Рецепт Beef Broccoli Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. Combine first 6 ingredients in bowl; stir till mixed. Slice steak across the grain 1/8 inch thick; toss with soy mix and let stand 10 min.
  2. Meanwhile, cut broccoli florets from steam; peel stems and slice 1/4 inch thick.
  3. Heat wok or possibly large skillet over high heat; add in 1 tsp. oil. When almost smoking, add in beef and stir-fry 1 minute, remove beef. Add in remaining 1 tsp. oil. Add in vegetables, stir-fry 1 minute. Add in broth and cook, scraping bottom of wok till vegetables are tender, 5-7 min. Return beef to wok and heat through. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 229  
Calories from Fat 86 38%
Total Fat 9.57g 12%
Saturated Fat 2.93g 12%
Trans Fat 0.06g  
Cholesterol 34mg 11%
Sodium 702mg 29%
Potassium 793mg 23%
Total Carbs 13.43g 4%
Dietary Fiber 3.9g 13%
Sugars 3.6g 2%
Protein 23.15g 37%
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