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Ингредиенты
- Rum steak or possibly beef BBQ strips
- 1 1/2 tbsp. soy sauce
- 1 teaspoon salt
- 4 tbsp. vegetable oil
- 1 head of broccoli (med. size)
- 2 tbsp. oyster sauce
- 2 tbsp. sugar
- 1 tbsp. cornstarch
- 1/8 teaspoon baking soda
- 1 1/2 tbsp. water
Инструкции
- Cut off all fat on the meat. Then slice it with the grain into 1/4 inch thick slices. Add in 1 1/2 Tbsp. soy sauce and 1 Tbsp. vegetable oil to the meat mix. Mix thoroughly till you have completely coated the meat. Then let it stand for 10 min.
- Cut the broccoli tops from the bunch. Then peel the stems and slice at an angel. Put stems, leaves and tops in a bowl. Bring a large pot of water to a little boil. Add in broccoli and blanch for 1 minute and then drain immediately.
- Mix 1 Tbsp. cornstarch, 1 1/2 Tbsp. water and a healthy pinch of baking soda together. Then add in this to the meat mix and stir well. Add in 3 Tbsp. of vegetable oil to wok. When the oil is really smoky, then add in the meat mix.
- Stir with a wok shovel and brown the meat for a few min, adding 2 Tbsp. of sugar and 1 tsp. salt. Stir the meat again and add in 2 Tbsp. of oyster sauce. Add in the broccoli and stir the entire dish together. Heat together for a few min and then serve.
- Best brand of oyster sauce is Lee Kum Kee.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 247 | 64% |
| Total Fat 27.94g | 35% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2471mg | 103% |
| Potassium 622mg | 18% |
| Total Carbs 31.44g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 15.95g | 11% |
| Protein 6.24g | 10% |
