Это предварительный просмотр рецепта "Beef Broccoli".

Рецепт Beef Broccoli
by CookEatShare Cookbook

Beef Broccoli
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Ингредиенты

  • Rum steak or possibly beef BBQ strips
  • 1 1/2 tbsp. soy sauce
  • 1 teaspoon salt
  • 4 tbsp. vegetable oil
  • 1 head of broccoli (med. size)
  • 2 tbsp. oyster sauce
  • 2 tbsp. sugar
  • 1 tbsp. cornstarch
  • 1/8 teaspoon baking soda
  • 1 1/2 tbsp. water

Инструкции

  1. Cut off all fat on the meat. Then slice it with the grain into 1/4 inch thick slices. Add in 1 1/2 Tbsp. soy sauce and 1 Tbsp. vegetable oil to the meat mix. Mix thoroughly till you have completely coated the meat. Then let it stand for 10 min.
  2. Cut the broccoli tops from the bunch. Then peel the stems and slice at an angel. Put stems, leaves and tops in a bowl. Bring a large pot of water to a little boil. Add in broccoli and blanch for 1 minute and then drain immediately.
  3. Mix 1 Tbsp. cornstarch, 1 1/2 Tbsp. water and a healthy pinch of baking soda together. Then add in this to the meat mix and stir well. Add in 3 Tbsp. of vegetable oil to wok. When the oil is really smoky, then add in the meat mix.
  4. Stir with a wok shovel and brown the meat for a few min, adding 2 Tbsp. of sugar and 1 tsp. salt. Stir the meat again and add in 2 Tbsp. of oyster sauce. Add in the broccoli and stir the entire dish together. Heat together for a few min and then serve.
  5. Best brand of oyster sauce is Lee Kum Kee.