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Ингредиенты
- 1 1/2 lbs. grnd beef
- 1 med. onion, minced
- 1 (1 lb.) can refried beans
- 1 teaspoon salt
- 1/8 teaspoon garlic pwdr
- 1/3 c. taco sauce
- 1 c. ripe olives, quartered
- 2 (10 ounce.) cans enchilada sauce
- Salad oil for frying tortillas
- 12 corn tortillas
- 3 c. shredded cheddar cheese
Инструкции
- Crumble grnd beef in a frying pan; add in onions. Saute/fry till meat is browned and onions are tender. Drain off excess fat. Stir in beans, salt, garlic pwdr, taco sauce and olives; heat till bubbly. Heat enchilada sauce; pour half the sauce into an ungreased shallow 3 qt baking dish.
- In small frying pan, heat salad oil about 1/4" deep. Dip tortillas, individually, in warm oil to soften; drain quickly. Place 1/3 c. beef filling on each tortilla; roll to enclose filling. Place seam side down in baking dish. Pour remaining enchilada sauce over the filled tortillas. Cover with shredded cheese. Bake, uncovered 350 degrees for 20 to 25 min.
- To Serve: Top each serving with lowfat sour cream combined with green chili salsa. May garnish with sliced, pitted ripe olives. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 12 servings | |
| Calories 491 | |
| Calories from Fat 338 | 69% |
| Total Fat 37.86g | 47% |
| Saturated Fat 12.44g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 906mg | 38% |
| Potassium 232mg | 7% |
| Total Carbs 18.86g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.53g | 3% |
| Protein 19.43g | 31% |
