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Ингредиенты
- 2 Tbsp. vegetable oil
- 1/2 c. finely minced onion or possibly shallot
- 1/2 c. pearled barley
- 1/3 tsp freshly grnd black pepper
- 7 c. beef broth
- 1/2 lb sirloin tip or possibly other tender beef cut, sliced into 1/4 inch strips
- 1 c. sliced button mushrooms Salt to taste
Инструкции
- In a large, heavy-bottomed saucepan, heat the oil over medium heat. Cook the onion, barley and black pepper, stirring often, till the onion is translucent/soft and the barley smells toasty. Add in the broth and turn the heat to high. When the broth comes to a boil, add in the beef strips and mushrooms, reduce the heat to low, and simmer the soup for 30-45 min. Taste and season with salt.
- Serves 3to 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 702g | |
| Recipe makes 3 servings | |
| Calories 332 | |
| Calories from Fat 106 | 32% |
| Total Fat 12.01g | 15% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.24g | |
| Cholesterol 47mg | 16% |
| Sodium 1867mg | 78% |
| Potassium 735mg | 21% |
| Total Carbs 28.52g | 8% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.29g | 1% |
| Protein 27.27g | 44% |
