Рецепт Beef And Shiitake Stew On Garlic Mashers

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0 голосов | 1293 визита
Порций: 4

Ингредиенты

Cost per serving $5.07 view details
  • 2 lb hanger or possibly skirt steak cut 2" by 2" pcs
  • 2 x red onions diced
  • 2 x carrots diced
  • 2 x celery stalks diced
  • 1 Tbsp. fermented black beans
  • 1 Tbsp. chopped ginger
  • 2 x garlic heads cloved
  • 1 lb shiitake mushrooms stems removed, quartered
  • 1/2 c. shaoshing wine
  • 1/3 c. dark soy sauce Salt to taste Freshly-grnd black pepper to taste Canola oil for cooking
  • 6 lrg russet potatoes peeled, quartered
  • 2 Tbsp. chopped garlic
  • 1 1/2 c. heavy cream
  • 2 ounce butter - (to 4 ounce) Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. In a large stockpot, brown the seasoned meat on all sides. Set meat aside and wipe out stockpot. In the same pot; saute/fry onions, carrots, celery, beans, ginger and garlic. Add in mushrooms and season with salt and pepper. Deglaze with shaoshing and reduce by 50 percent. Add in soy sauce and check again for seasoning.
  2. Return meat to pot, and add in water to cover. Cook for 2 to 2 1/2 hrs till meat is tender. In a large pasta bowl, place a mound of mashers and cover with copious quantities of the stew, sauce and all. Enjoy.
  3. For the Garlic Mashed Potatoes: In a saucepot, add in potatoes and fill with cool water. Add in a little salt. Slowly boil potatoes for 30 to 40 min till potatoes can be pierced with a paring knife then easily fall off of the knife.
  4. In another saucepan, caramelize garlic then add in the cream. Reduce cream by 30 percent. In a large stainless steel bowl, add in warm potatoes and garlic cream. Hand mash together. Add in salt and pepper and check for seasoning.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1029g
Recipe makes 4 servings
Calories 1260  
Calories from Fat 500 40%
Total Fat 56.16g 70%
Saturated Fat 28.37g 113%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 342mg 14%
Potassium 3325mg 95%
Total Carbs 116.81g 31%
Dietary Fiber 9.6g 32%
Sugars 12.15g 8%
Protein 73.98g 118%
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