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Ингредиенты
- 2 lb Boneless beef stew meat
- 3/4 tsp Salt
- 1 tsp Tumeric
- 1/2 c. Veg oil
- 2 x Yellow onions,finely minced
- 5 cl Garlic, chopped
- 1 tsp Chopped fresh ginger
- 1/4 c. Cumin
- 1 Tbsp. Coriander
- 1 Tbsp. Paprika
- 1 tsp Cayenne
- 1 tsp Cardamon
- 1 Tbsp. Minced fresh Cilantro
- 4 med Potatoes, peeled, quartered
- 5 c. Water
Инструкции
- In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add in onion, garlic and ginger and sautee 3 minutes. Add in the beef mix and spices and sautee 5 minutes.
- Add in the water, cover and simmer til beef tender. Add in potatoes and simmer another 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 775g | |
| Recipe makes 4 servings | |
| Calories 638 | |
| Calories from Fat 372 | 58% |
| Total Fat 41.95g | 52% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.7g | |
| Cholesterol 36mg | 12% |
| Sodium 1417mg | 59% |
| Potassium 1334mg | 38% |
| Total Carbs 54.4g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 5.94g | 4% |
| Protein 16.48g | 26% |
