| 2 lb Boneless beef stew meat |
1/2 lb |
$2.00 per 10 ounces
|
$1.60 |
| 3/4 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp Tumeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 c. Veg oil |
2 tablespoons |
$3.00 per 48 fluid ounces
|
$0.06 |
| 2 x Yellow onions,finely minced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 5 cl Garlic, chopped |
1 1/4 garlic garlic |
$4.00 per pound
|
$0.03 |
| 1 tsp Chopped fresh ginger |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 c. Cumin |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.29 |
| 1 Tbsp. Coriander |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 Tbsp. Paprika |
3/4 teaspoon |
$1.79 per ounce
|
$0.11 |
| 1 tsp Cayenne |
1/4 teaspoon |
$3.65 per 3 ounces
|
$0.02 |
| 1 tsp Cardamon |
1/4 teaspoon |
$21.92 per 16 ounces
|
$0.02 |
| 1 Tbsp. Minced fresh Cilantro |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 4 med Potatoes, peeled, quartered |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 5 c. Water |
1 1/4 cups |
n/a
|
|
| Total per Serving |
$2.56 |
| Total Recipe |
$10.24 |
Suggestions?