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Add a photoПорций: 8
Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 lrg Onion, minced
- 1 lrg Green pepper, minced
- 3 lrg Garlic cloves, crushed
- 1 Tbsp. Orange rind, grated
- 2 tsp Grnd cumin
- 1 tsp Chili pwdr
- 1/4 c. Orange juice
- 1 lrg Lean grnd beef, cooked & liquid removed
Инструкции
- In a large skillet, saute/fry onion, pepper, cloves, orange rind, cumin & chili pwdr in oil (and Pam if needed) till almost tender. Add in orange juice & stir till liquid evaporates.
- Add in cooked & liquid removed grnd beef & stir long sufficient till flavors have blended together.
- Serve with heated flour tortillas & your choice of the following accompaniments: minced tomatoes, shredded lettuce, grated sharp cheddar cheese, lowfat sour cream, minced scallions, salsa, refried beans, tabasco sauce, sliced jalapenos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 8 servings | |
| Calories 22 | |
| Calories from Fat 7 | 32% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 86mg | 2% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.84g | 1% |
| Protein 0.53g | 1% |
