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Рецепт Beef And Lentil Stew

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0 голосов | 1496 визитов
Порций: 6

Ингредиенты

Cost per serving $1.94 view details

Инструкции

  1. Cook and stir the meat, onion and the garlic in a Dutch oven till the meat is brown. Drain off the excess fat. Stir in the undrained mushrooms, and the remaining ingredients. Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, till the lentils are tender, about 40 min.
  2. Remove the bay leaf and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 6 servings
Calories 316  
Calories from Fat 108 34%
Total Fat 11.94g 15%
Saturated Fat 4.54g 18%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 627mg 26%
Potassium 773mg 22%
Total Carbs 27.1g 7%
Dietary Fiber 11.3g 38%
Sugars 4.43g 3%
Protein 23.39g 37%
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