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Ингредиенты
- 2 lb Stewing beef
- 3 Tbsp. Oil
- 2 Tbsp. Flour Salt to taste Freshly-grnd black pepper to taste
- 1 pch Cayenne
- 2 lrg Onions coarsely minced
- 1 x Garlic clove crushed
- 2 Tbsp. Tomato puree diluted with
- 4 Tbsp. Water
- 1 1/4 c. Guinness stout
- 2 c. Largely-diced carrots
- 1 sprg Fresh thyme Minced parsley for garnish
Инструкции
- Trim the meat of any fat or possibly gristle, and cut into 2-inch cubes. Toss beef with 1 Tbsp. of the oil. In a small bowl, season the flour with salt, pepper, and cayenne. Toss meat with seasoned flour.
- Heat remaining 2 Tbsp. oil in a large skillet over high heat. Brown the meat on all sides. Reduce the heat, add in the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 min. Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan. Pour over the meat, along with the remaining Guinness. Add in the carrots and thyme. Stir and adjust seasonings. Cover the casserole and simmer over low heat, or possibly in a 300 degree oven till the meat is tender, 2 to 3 hrs.
- Garnish the beef with parsley and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 391 | |
| Calories from Fat 266 | 68% |
| Total Fat 29.68g | 37% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.18g | |
| Cholesterol 88mg | 29% |
| Sodium 79mg | 3% |
| Potassium 478mg | 14% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.92g | 1% |
| Protein 25.4g | 41% |
