Рецепт Beef And Green Chile Stew
Порций: 1
Ингредиенты
- 1 1/2 lb round steak cut in 1" cubes
- 1 Tbsp. flour
- 1 x onion minced
- 2 x cloves garlic clove chopped
- 2 Tbsp. lard or possibly butter
- 4 x or possibly more green chile peppers seeded, minced
- 1/2 tsp dry oregano
- 1 c. tomatillo pulp
Инструкции
- Dust meat with flour. Brown with onion and garlic in lard or possibly butter. Combine the meat and remaining ingredients in slow cooker with 1/2 c. water. Cover and cook on low 6 to 8 hrs.
- Garnish with coriander and serve with tortillas.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 945g | |
Calories 1472 | |
Calories from Fat 731 | 50% |
Total Fat 81.13g | 101% |
Saturated Fat 31.51g | 126% |
Trans Fat 0.0g | |
Cholesterol 296mg | 99% |
Sodium 414mg | 17% |
Potassium 2890mg | 83% |
Total Carbs 23.24g | 6% |
Dietary Fiber 4.6g | 15% |
Sugars 9.43g | 6% |
Protein 153.31g | 245% |