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Add a photoПорций: 4
Ингредиенты
- 1/4 x -(up to)
- 1/2 lb Lean beef
- 1 Tbsp. Soy sauce
- 1 tsp Peanut oil
- 6 c. Stock (see recipe)
- 1/2 lb Chinese lettuce
- 1 tsp Salt
- 1/2 tsp Sugar
Инструкции
- 1. Slice beef thin. Combine soy sauce and oil. Add in to beef and toss. Let stand 30 min, turning meat occasionally.
- 2. Bring stock to a boil. Meanwhile cut lettuce in 2-inch sections.
- 3. Add in lettuce to stock with salt and sugar and simmer, uncovered, till nearly done (about 10 min).
- 4. Add in beef and simmer, uncovered, 3 to 4 min more.
- VARIATION: For the Chinese lettuce, substitute either alone or possibly in combination: celery, shredded; Swiss chard or possibly spinach leaves, cut in half; or possibly water cress, cut in 2-inch sections. Reduce cooking time in step 3 to about 2 or possibly 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 469g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 95 | 57% |
| Total Fat 10.52g | 13% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 2029mg | 85% |
| Potassium 455mg | 13% |
| Total Carbs 2.0g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.81g | 1% |
| Protein 15.5g | 25% |
