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Рецепт Beef And Chinese Lettuce Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		soy sauce
4.0g 		peanut oil
1.13g 		stock
360.0g 		lettuce
45.36g 		salt
1.5g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.25 0.0 4.1 0.6 0.0 0.0 15.5 62.0
Total Fat (g) 8.51 0.0 1.13 0.79 0.1 0.0 0.0 10.52 42.08
Carbohydrates (g) 0.0 0.3 0.0 0.14 1.03 0.0 0.52 2.0 8.0
Ash (g) 0.52 0.61 0.0 3.78 0.25 1.5 0.0 6.65 26.6
Calories (kcal) 121.905 2.12 9.945 25.2 7.258 0.0 2.032 168.459 673.836
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.13 н/д н/д 0.13 0.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 37.26 2.83 0.0 351.18 43.38 0.0 0.0 434.66 1738.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.22 0.0 0.52 0.81 3.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 8.505 0.76 0.0 21.6 14.969 0.36 0.005 46.199 184.796
Iron (mg) 1.19 0.08 0.0 0.61 0.54 0.0 0.0 2.42 9.68
Magnesium (mg) 10.206 1.72 0.0 7.2 5.443 0.015 0.0 24.584 98.336
Phosphorus (mg) 96.957 5.0 0.0 46.8 12.701 0.0 0.0 161.458 645.832
Potassium (mg) 167.265 8.68 0.0 194.4 84.823 0.12 0.011 455.299 1821.196
Sodium (mg) 37.422 225.48 0.0 1173.6 11.34 581.37 0.0 2029.212 8116.848
Zinc (mg) 2.54 0.02 0.0 0.0 0.09 0.0 0.0 2.65 10.6
Copper (mg) 0.04 0.004 0.0 0.0 0.014 0.0 0.0 0.058 0.232
Manganese (mg) 0.006 0.017 н/д 0.036 0.091 0.002 0.0 0.151 0.604
Selenium (mcg) 9.0 0.0 0.0 2.5 0.7 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3398.371 0.0 0.0 3398.371 13593.484
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 170.1 0.0 0.0 170.1 680.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2038.932 0.0 0.0 2038.932 8155.728
Vitamin E (mg) 0.21 0.0 0.18 0.0 0.07 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 782.006 0.0 0.0 782.006 3128.024
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.18 н/д 0.11 н/д н/д 0.29 1.16
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 6.8
Thiamin (mg) 0.023 0.001 0.0 0.0 0.027 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.085 0.007 0.0 0.072 0.036 0.0 0.0 0.2 0.8
Niacin (mg) 2.637 0.088 0.0 2.808 0.145 0.0 0.0 5.678 22.712
Pantothenic acid (mg) 0.312 0.012 0.0 0.072 0.064 0.0 0.0 0.459 1.836
Vitamin B-6 (mg) 0.198 0.006 0.0 0.036 0.045 0.0 0.0 0.286 1.144
Folate (mcg) 3.402 0.56 0.0 7.2 16.33 0.0 0.0 27.492 109.968
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.25 н/д 0.0 0.0 1.48 5.92
Choline (mg) 34.7 0.7 0.0 10.4 5.4 0.0 0.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.004 0.0 н/д 0.009 0.0 н/д 0.069 0.276
Threonine (g) 0.408 0.01 0.0 н/д 0.023 0.0 н/д 0.441 1.764
Isoleucine (g) 0.465 0.012 0.0 н/д 0.018 0.0 н/д 0.495 1.98
Leucine (g) 0.822 0.02 0.0 н/д 0.032 0.0 н/д 0.874 3.496
Lysine (g) 0.873 0.014 0.0 н/д 0.023 0.0 н/д 0.91 3.64
Methionine (g) 0.272 0.004 0.0 н/д 0.009 0.0 н/д 0.285 1.14
Cystine (g) 0.108 0.004 0.0 н/д 0.005 0.0 н/д 0.117 0.468
Phenylalanine (g) 0.408 0.013 0.0 н/д 0.032 0.0 н/д 0.453 1.812
Tyrosine (g) 0.323 0.009 0.0 н/д 0.014 0.0 н/д 0.346 1.384
Valine (g) 0.516 0.012 0.0 н/д 0.023 0.0 н/д 0.551 2.204
Arginine (g) 0.686 0.017 0.0 н/д 0.018 0.0 н/д 0.721 2.884
Histidine (g) 0.346 0.006 0.0 н/д 0.009 0.0 н/д 0.361 1.444
Alanine (g) 0.658 0.011 0.0 н/д 0.023 0.0 н/д 0.692 2.768
Aspartic acid (g) 0.953 0.027 0.0 н/д 0.064 0.0 н/д 1.043 4.172
Glutamic acid (g) 1.582 0.059 0.0 н/д 0.073 0.0 н/д 1.714 6.856
Glycine (g) 0.709 0.011 0.0 н/д 0.023 0.0 н/д 0.743 2.972
Proline (g) 0.533 0.018 0.0 н/д 0.018 0.0 н/д 0.57 2.28
Serine (g) 0.42 0.014 0.0 н/д 0.018 0.0 н/д 0.452 1.808
Cholesterol (mg) 38.556 0.0 0.0 0.0 н/д 0.0 0.0 38.556 154.224
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 3.328 0.0 0.19 0.396 н/д 0.0 0.0 3.915 15.66
Phytosterols (mg) н/д н/д 2.329 н/д н/д 0.0 н/д 2.329 9.316
Monounsaturated Fat (g) 3.72 0.0 0.52 0.324 н/д 0.0 0.0 4.564 18.256
Polyunsaturated (g) 0.244 0.001 0.36 0.036 н/д 0.0 0.0 0.641 2.564