Рецепт Beef And Broccoli

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Порций: 4

Ингредиенты

Cost per serving $1.59 view details
  • 2 Tbsp. Vegetable oil, divided
  • 3/4 lb Boneless beef sirloin or possibly top round steak, 3/4 inch thick, sliced across the grain into thin strips
  • 2 c. Broccoli flowerets
  • 1 med onion cut into wedges
  • 1 x Clove garlic -Or possibly-
  • 1/8 tsp garlic pwdr
  • 1 can Cream of Broccoli Soup Campbell's (10 3/4 ounce can)
  • 1/4 c. Water
  • 1 Tbsp. Soy sauce
  • 4 c. Warm cooked rice

Инструкции

  1. 1. In large skillet over medium-high heat, heat one Tbsp. oil; cook beef till browned, stirring often. Remove.
  2. 2. Reduce heat to medium. In remaining oil cook broccoli and onion with garlic till tender-crisp.
  3. 3. Stir in soup, water and soy sauce. Heat to boiling.
  4. 4. Return beef to skillet. Heat through, stirring often.
  5. 5. Serve over rice.
  6. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 4 servings
Calories 538  
Calories from Fat 189 35%
Total Fat 21.14g 26%
Saturated Fat 5.83g 23%
Trans Fat 0.18g  
Cholesterol 43mg 14%
Sodium 984mg 41%
Potassium 449mg 13%
Total Carbs 60.28g 16%
Dietary Fiber 2.7g 9%
Sugars 4.5g 3%
Protein 24.19g 39%
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