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Ингредиенты
- 750 gm Beef, cubed
- 2 c. Beef stock
- 1/2 bn Leeks
- 1 sm Turnip
- 1 sm Carrot
- 6 sm Scrubbed potatoes
- 1 x Celery stick
- 1 x Bay leaf
- 1/2 tsp Thyme
- 1/2 x Sugar lump
- 1 pch Salt
- 1 pch Pepper
- 2 Tbsp. Plain flour
Инструкции
- Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.
- Place in casserole with stock and after bringing to the boil, simmer for 3/4 of an hour. Add in the well washed white part of the leeks thickly sliced.
- Peel and dice turnip and carrot and add in to the dish with sliced celery and well scrubbed potatoes. Add in bay leaf, thyme and sugar. Stew gently for approximately an hour and serve with thick crusty bread.
- Serves 2 but hismay be ahlved and one portion frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1037g | |
| Recipe makes 2 servings | |
| Calories 1146 | |
| Calories from Fat 522 | 46% |
| Total Fat 57.87g | 72% |
| Saturated Fat 23.27g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 1123mg | 47% |
| Potassium 2954mg | 84% |
| Total Carbs 80.78g | 22% |
| Dietary Fiber 10.8g | 36% |
| Sugars 6.28g | 4% |
| Protein 73.79g | 118% |
