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Рецепт Beef and Barley Soup

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Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when I was a novice cook.

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Порций: 6 to 8
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Cost per serving $1.61 view details

Инструкции

  1. In a heavy saucepan add bones, meat and onion; cook until brown. Add 1 cup carrots, 1 cup celery, bay leaves, parsley sprigs, salt, pepper, and water. Bring to boil over moderately high heat. Reduce heat to low; cover and simmer for 2 hours. Lift out bones and when cool enough to handle, remove any meat from them. Reserve all meat. Discard bay leaves. Puree liquid and vegetables; return to pan. (An immersion blender also works well.) Put meat back in soup. Add barley, ¾ cup carrots, ¾ cup celery and mushrooms. Partly cover pot and cook 45 minutes to 1 hour, until vegetables and barley are tender. Skim off fat from surface. Makes 6 servings.
  2. If cooked in advance and refrigerated, you can peel the fat off the top. This is best when cooked ahead, the flavor of the soup gets better with time. (This is true for any type of braised meat.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 589g
Recipe makes 6 servings
Calories 225  
Calories from Fat 43 19%
Total Fat 4.86g 6%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1156mg 48%
Potassium 561mg 16%
Total Carbs 38.67g 10%
Dietary Fiber 8.3g 28%
Sugars 4.69g 3%
Protein 8.89g 14%
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Комментарии

  • Donna Cohen Avery
    12 апреля 2012
    Thanks Lisa.
    • lisa sherman
      11 апреля 2012
      The Sweet potato and coconut milk dish sounds fabulous as does the very easy sounding beef barley soup. Thanks so much for these recipes.
      • John Spottiswood
        11 ноября 2011
        This looks delicious Donna! It's getting near hearty soup time now, so I'm adding this to my recipe box "try soon" list. Thanks for sharing!

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