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Add a photoПорций: 4
Ингредиенты
- 1 x 15 Oz Can garbanzo beans, liquid removed
- 1 whl Lime, Juiced
- 1/4 c. tahini
- 3 Tbsp. extra virgin olive oil
- 3 x Cloves garlic, chopped
- 1 Tbsp. cumin
- 1 sm Onion, Diced
- 1/2 c. Parsley, Minced
- 1 tsp pepper Salt, To Taste Cayenne, To Taste
Инструкции
- Put all ingredients in blender and puree. Add in water as necessary for creamy consistency.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 171 | 51% |
| Total Fat 19.92g | 25% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 367mg | 10% |
| Total Carbs 33.33g | 9% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.09g | 1% |
| Protein 8.99g | 14% |
