Рецепт Becki's Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garbanzo beans 112.5g	lime 14.07g	tahini 15.0g	olive oil 10.13g	garlic 1.96g	cumin 1.5g	onion 15.75g	parsley 7.13g	Всего в порции	Всего в рецепте
Protein (g)	5.57	0.1	2.55	0.0	0.12	0.27	0.17	0.21	8.99	35.96
Total Fat (g)	1.28	0.03	8.06	10.13	0.01	0.33	0.02	0.06	19.92	79.68
Carbohydrates (g)	25.44	1.48	3.18	0.0	0.65	0.66	1.47	0.45	33.33	133.32
Ash (g)	1.81	0.04	0.75	0.0	0.03	0.11	0.06	0.16	2.96	11.84
Calories (kcal)	133.875	4.221	89.25	89.505	2.917	5.625	6.3	2.565	334.258	1337.032
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.16	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.31	н/д	0.31	1.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.2	н/д	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.4	12.42	0.46	0.0	1.15	0.12	14.03	6.25	112.83	451.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.24	0.07	0.0	0.02	0.03	0.67	0.06	1.09	4.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.4	1.4	0.0	0.0	0.2	0.3	0.2	7.4	29.6
Calcium (mg)	36.0	4.643	63.9	0.101	3.543	13.965	3.622	9.833	135.607	542.428
Iron (mg)	1.52	0.08	1.34	0.06	0.03	1.0	0.03	0.44	4.51	18.04
Magnesium (mg)	32.625	0.844	14.25	0.0	0.489	5.49	1.575	3.563	58.836	235.344
Phosphorus (mg)	101.25	2.533	109.8	0.0	2.995	7.485	4.567	4.133	232.763	931.052
Potassium (mg)	193.5	14.351	62.1	0.101	7.85	26.82	22.995	39.473	367.19	1468.76
Sodium (mg)	336.375	0.281	17.25	0.203	0.333	2.52	0.63	3.99	361.582	1446.328
Zinc (mg)	1.19	0.02	0.69	0.0	0.02	0.07	0.03	0.08	2.1	8.4
Copper (mg)	0.191	0.01	0.242	0.0	0.006	0.013	0.006	0.011	0.479	1.916
Manganese (mg)	0.675	0.001	0.219	0.0	0.033	0.05	0.02	0.011	1.01	4.04
Selenium (mcg)	3.2	0.1	0.3	0.0	0.3	0.1	0.1	0.0	3.9	15.6
Vitamin A, IU (IU)	23.625	7.035	10.05	0.0	0.176	19.05	0.315	600.21	660.461	2641.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.125	0.281	0.45	0.0	0.0	0.96	0.0	29.996	32.813	131.252
Beta Carotene (mcg)	13.5	4.221	6.0	0.0	0.098	11.43	0.157	360.098	395.504	1582.016
Vitamin E (mg)	н/д	0.03	0.04	1.45	0.0	0.05	0.0	0.05	1.63	6.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.313	6.72	0.63	396.221	403.884	1615.536
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	н/д	н/д	0.0	0.04	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.3	4.1	0.0	0.0	0.6	0.1	1.2	9.5	19.7	78.8
Thiamin (mg)	0.034	0.004	0.183	0.0	0.004	0.009	0.008	0.006	0.249	0.996
Riboflavin (mg)	0.034	0.003	0.071	0.0	0.002	0.005	0.005	0.007	0.126	0.504
Niacin (mg)	0.158	0.028	0.818	0.0	0.014	0.069	0.019	0.093	1.198	4.792
Pantothenic acid (mg)	0.338	0.031	0.104	0.0	0.012	н/д	0.019	0.029	0.531	2.124
Vitamin B-6 (mg)	0.529	0.006	0.023	0.0	0.024	0.007	0.019	0.006	0.613	2.452
Folate (mcg)	75.375	1.126	14.7	0.0	0.059	0.15	2.992	10.83	105.232	420.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.7	0.7	3.9	0.0	0.5	0.4	1.0	0.9	44.0	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	0.056	0.0	0.001	н/д	0.002	0.004	0.118	0.472
Threonine (g)	0.203	н/д	0.107	0.0	0.003	н/д	0.003	0.009	0.324	1.296
Isoleucine (g)	0.236	н/д	0.11	0.0	0.004	н/д	0.002	0.009	0.36	1.44
Leucine (g)	0.394	н/д	0.195	0.0	0.006	н/д	0.005	0.014	0.614	2.456
Lysine (g)	0.371	0.001	0.083	0.0	0.005	н/д	0.006	0.013	0.48	1.92
Methionine (g)	0.079	0.0	0.084	0.0	0.002	н/д	0.0	0.003	0.167	0.668
Cystine (g)	0.079	н/д	0.051	0.0	0.001	н/д	0.0	0.001	0.132	0.528
Phenylalanine (g)	0.304	н/д	0.135	0.0	0.004	н/д	0.005	0.011	0.458	1.832
Tyrosine (g)	0.135	н/д	0.107	0.0	0.002	н/д	0.002	0.006	0.25	1.0
Valine (g)	0.236	н/д	0.143	0.0	0.006	н/д	0.003	0.012	0.4	1.6
Arginine (g)	0.529	н/д	0.378	0.0	0.012	н/д	0.016	0.009	0.943	3.772
Histidine (g)	0.158	н/д	0.075	0.0	0.002	н/д	0.002	0.004	0.241	0.964
Alanine (g)	0.236	н/д	0.134	0.0	0.003	н/д	0.003	0.014	0.39	1.56
Aspartic acid (g)	0.653	н/д	0.237	0.0	0.01	н/д	0.014	0.021	0.934	3.736
Glutamic acid (g)	0.979	н/д	0.569	0.0	0.016	н/д	0.041	0.018	1.622	6.488
Glycine (g)	0.236	н/д	0.176	0.0	0.004	н/д	0.005	0.011	0.431	1.724
Proline (g)	0.225	н/д	0.117	0.0	0.002	н/д	0.002	0.015	0.36	1.44
Serine (g)	0.281	н/д	0.14	0.0	0.004	н/д	0.003	0.01	0.438	1.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	0.003	1.13	1.398	0.002	0.023	0.006	0.009	2.706	10.824
Phytosterols (mg)	н/д	н/д	н/д	22.376	н/д	1.02	2.362	0.356	26.115	104.46
Monounsaturated Fat (g)	0.293	0.003	3.045	7.387	0.0	0.211	0.002	0.021	10.961	43.844
Polyunsaturated (g)	0.574	0.008	3.534	1.065	0.005	0.049	0.003	0.009	5.247	20.988