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Add a photoA hugely versatile sauce, it’s a key ingredient in lasagne and cannelloni.
Ингредиенты
Инструкции
- WARM - Warm the milk in a saucepan or in the microwave without boiling. Set aside.
- SIEVE - Sieve the flour.
- STIR - Melt the butter in a saucepan. Stir in the flour and cook for a couple of minutes. This gives you the roux.
- ADD - Remove the pan from the heat and add the milk a little at the time, stirring well after each addition.
- THICKEN - Return to the heat and cook over a very low heat, stirring continuously until the sauce thickens. Add the salt and a generous grating of nutmeg and continue cooking for another 5 minutes, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 180 | 67% |
| Total Fat 20.52g | 26% |
| Saturated Fat 12.88g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 42mg | 2% |
| Potassium 33mg | 1% |
| Total Carbs 19.09g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.08g | 0% |
| Protein 2.8g | 4% |
