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Ингредиенты
- 2 cups chopped palak(spinach)
- 1/2 cup arhar dal
- 1 tomato chopped
- 1Onion chopped
- 1 tsp ginger chopped
- 1tsp garlic paste
- 1tsp coriander powder
- 1 tsp green chillies
- 1/4 tsp haldi(turmeric)
- 1/2 tsp chilli powder
- 2 tbsp chopped coriander
- Salt to taste
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 175g | |
| Calories 95 | |
| Calories from Fat 21 | 22% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 478mg | 14% |
| Total Carbs 20.01g | 5% |
| Dietary Fiber 7.9g | 26% |
| Sugars 5.95g | 4% |
| Protein 3.44g | 6% |
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