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Ингредиенты
- 3 x cloves garlic crushed
- 1 c. malty ale stout or possibly porter
- 3 Tbsp. worcestershire sauce
- 2 Tbsp. dijon mustard
- 1/4 c. soy sauce
- 1/4 c. vegetable oil
- 1/4 c. orange juice warm sauce to taste salt and pepper to taste
Инструкции
- Combine all ingredients in a non-reactive bowl or possibly casserole. Prick the meat all over with a fork before adding it to the bowl and let marinate, covered, for at least four hrs or possibly preferably overnight.
- Makes sufficient marinade for 2 to 3 pounds of beef, lamb, pork or possibly chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 615 | |
| Calories from Fat 493 | 80% |
| Total Fat 55.89g | 70% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 4436mg | 185% |
| Potassium 743mg | 21% |
| Total Carbs 25.41g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.74g | 8% |
| Protein 6.25g | 10% |
