Рецепт Beans Paruppu Usili

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Ингредиенты

  • Red Gram Dal – 1 cup
  • Dry Red Chillies – 4 to 5
  • Salt to taste
  • Asafoetida Powder – 1/4 tsp
  • French Beans – 1/2 kg, chopped fine
  • For Tempering:
  • Mustard Seeds – 1 tsp
  • Bengal Gram Dal – 1 tsp
  • Black Gram Dal – 1 tsp
  • Dry Red Chilli – 1, halved
  • Cumin Seeds – 1/2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 500g
Calories 1715  
Calories from Fat 85 5%
Total Fat 10.1g 13%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 6580mg 188%
Total Carbs 320.55g 85%
Dietary Fiber 126.0g 420%
Sugars 0.0g 0%
Protein 94.05g 150%
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