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Add a photoParupu usili is an traditional south indian recipes.(veggies cooked with spicy ground lentils) thats can be made with banana flower, cabbage or beans.
Ингредиенты
- Green beans- 1 Cup
- Chana dal(kadalai parupu) - 1/2 cup
- Tuvar dal- 1 cup
- Chilly- 4
- curyy leaves - few
- Turmeric - 2 tbsp
- Salt- to taste
- Hing - a pinch
- Oil- 3 to 4 tbsp
- Mustard Seeds- 1 tbsp
- Urad dal - 1 tbsp
Инструкции
- Soak Tuvar/Toor dal along with Chana dal overnight. If u forgot to soak overnight you can soak it 3 hours prior grinding it. This is done to make dals soft. My amma & MIL used to soak dals 20 to 30 minutes before grinding.Its based on the type of dal you get.
- Wash & Chop beans into small pieces. Pressure cook it while cooking rice.
- Grind the dal along with chillies, turmeric, salt, hing & curry leaves. Add very less water while grinding. You should grind the mixture coarsely. Keep aside.
- Heat 3 tbsp of oil in a pan & add the grinded mixture. Use a spatula & break it into small pieces while frying. Add the cooked beans add salt if required & cook for few minutes.
- Your tasty Parupu usili is ready to be served.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 222 | 64% |
| Total Fat 25.14g | 31% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.61g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 499mg | 14% |
| Total Carbs 25.67g | 7% |
| Dietary Fiber 9.8g | 33% |
| Sugars 0.22g | 0% |
| Protein 6.77g | 11% |
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