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Add a photoПорций: 10
Ингредиенты
- 1 pound pinto beans (presoaked)
- 7 c. water
- 3 pound pork roast (or possibly beef)
- 1/2 c. minced onion
- 2 cloves garlic
- 1 tbsp. salt
- 1 tbsp. cumin
- 2 tbsp. chili pwdr
- 1 teaspoon oregano
- 1 (4 ounce.) can green chilies, minced
Инструкции
- Mix all together, put lid on it. Bring to a boil, then simmer on low 5-6 hrs. Uncover and cook 1/2 hour longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 62 | 21% |
| Total Fat 6.9g | 9% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 790mg | 33% |
| Potassium 987mg | 28% |
| Total Carbs 30.88g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.67g | 1% |
| Protein 26.47g | 42% |
