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Рецепт Beans For Burritos

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0 голосов | 1043 визита
Порций: 6

Ингредиенты

Cost per serving $0.90 view details
  • 1 lb Pink beans
  • 1 sm Can Ortega green chiles, minced
  • 1 tsp Salt
  • 1 lrg Onion, minced
  • 3 x Cloves garlic, chopped/pressed
  • 1/2 tsp Chili pwdr
  • 4 Tbsp. Salsa or possibly to taste

Инструкции

  1. Soak the beans overnight, changing water several times. Put beans in crock-pot and cover with an inch or possibly so of water. Add in salt, onion, garlic, and chili pwdr. Cook on low till beans are soft (about 18 hrs I forget).
  2. When beans are cooked, ladle off and reserve some of the liquid from the top. Mash the beans well. (I never do this as well as I'd like; I've tried a potato masher and an empty iced-tea jar.) Add in reserved liquid as necessary for consistency. (I never have to add in any, myself.) Stir in the minced chiles and the salsa; heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 284  
Calories from Fat 9 3%
Total Fat 1.06g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 612mg 26%
Potassium 1225mg 35%
Total Carbs 53.87g 14%
Dietary Fiber 11.0g 37%
Sugars 2.6g 2%
Protein 16.66g 27%
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