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Рецепт Beans For Burritos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		chiles
43.44g 		salt
1.0g 		onion
22.5g 		garlic
1.31g 		chili
0.22g 		salsa
9.86g 		Всего в порции Всего в рецепте
Protein (g) 15.85 0.31 0.0 0.25 0.08 0.03 0.15 16.66 99.96
Total Fat (g) 0.85 0.12 0.0 0.02 0.01 0.04 0.02 1.06 6.36
Carbohydrates (g) 48.53 2.0 0.0 2.1 0.43 0.12 0.69 53.87 323.22
Ash (g) 2.77 0.57 1.0 0.08 0.02 0.02 0.16 4.61 27.66
Calories (kcal) 259.302 9.122 0.0 9.0 1.944 0.68 3.549 283.598 1701.588
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д 0.0 н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.44 н/д 0.0 н/д 0.45 2.7
Fructose (g) н/д н/д н/д 0.29 н/д 0.01 н/д 0.3 1.8
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.61 40.51 0.0 20.05 0.76 0.02 8.84 77.79 466.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.62 н/д 0.0 0.95 0.01 0.02 н/д 2.6 15.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.6 0.7 0.0 0.4 0.0 0.1 0.1 11.0 66.0
Calcium (mg) 98.278 15.638 0.24 5.175 2.362 0.602 1.183 123.478 740.868
Iron (mg) 5.12 0.58 0.0 0.05 0.02 0.03 0.22 6.02 36.12
Magnesium (mg) 137.589 1.738 0.01 2.25 0.326 0.368 1.577 143.858 863.148
Phosphorus (mg) 313.733 4.778 0.0 6.525 1.997 0.657 2.958 330.647 1983.882
Potassium (mg) 1106.76 49.085 0.08 32.85 5.233 4.151 26.618 1224.777 7348.662
Sodium (mg) 6.048 172.45 387.58 0.9 0.222 2.188 42.391 611.779 3670.674
Zinc (mg) 1.93 0.04 0.0 0.04 0.02 0.01 0.02 2.04 12.24
Copper (mg) 0.612 н/д 0.0 0.009 0.004 0.001 0.01 0.636 3.816
Manganese (mg) 1.043 н/д 0.001 0.029 0.022 0.005 н/д 1.1 6.6
Selenium (mcg) 9.8 0.1 0.0 0.1 0.2 0.0 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 54.732 0.0 0.45 0.117 64.242 54.221 173.762 1042.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.606 0.0 0.0 0.0 3.213 2.76 8.58 51.48
Beta Carotene (mcg) 0.0 н/д 0.0 0.225 0.065 32.5 н/д 32.79 196.74
Vitamin E (mg) 0.16 н/д 0.0 0.0 0.0 0.06 н/д 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.046 н/д 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.9 0.209 0.672 н/д 1.78 10.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.9 0.0 1.7 0.4 0.1 0.4 17.5 105.0
Thiamin (mg) 0.582 0.004 0.0 0.011 0.003 0.001 0.005 0.606 3.636
Riboflavin (mg) 0.144 0.013 0.0 0.007 0.001 0.002 0.003 0.17 1.02
Niacin (mg) 1.429 0.274 0.0 0.027 0.009 0.017 0.106 1.862 11.172
Pantothenic acid (mg) 0.756 0.035 0.0 0.027 0.008 н/д н/д 0.826 4.956
Vitamin B-6 (mg) 0.401 0.052 0.0 0.027 0.016 0.008 0.015 0.519 3.114
Folate (mcg) 350.02 23.457 0.0 4.275 0.039 0.217 1.873 379.881 2279.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.8 н/д 0.0 1.4 0.3 0.1 н/д 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.004 0.0 0.002 0.001 н/д н/д 0.197 1.182
Threonine (g) 0.665 0.013 0.0 0.005 0.002 н/д н/д 0.685 4.11
Isoleucine (g) 0.703 0.009 0.0 0.002 0.003 н/д н/д 0.717 4.302
Leucine (g) 1.262 0.017 0.0 0.007 0.004 н/д н/д 1.291 7.746
Lysine (g) 1.089 0.013 0.0 0.009 0.004 н/д н/д 1.114 6.684
Methionine (g) 0.242 0.004 0.0 0.0 0.001 н/д н/д 0.247 1.482
Cystine (g) 0.174 0.004 0.0 0.0 0.001 н/д н/д 0.179 1.074
Phenylalanine (g) 0.854 0.009 0.0 0.007 0.002 н/д н/д 0.872 5.232
Tyrosine (g) 0.446 0.009 0.0 0.002 0.001 н/д н/д 0.458 2.748
Valine (g) 0.832 0.013 0.0 0.005 0.004 н/д н/д 0.853 5.118
Arginine (g) 0.983 0.013 0.0 0.023 0.008 н/д н/д 1.027 6.162
Histidine (g) 0.438 0.004 0.0 0.002 0.001 н/д н/д 0.446 2.676
Alanine (g) 0.665 0.013 0.0 0.005 0.002 н/д н/д 0.684 4.104
Aspartic acid (g) 1.92 0.043 0.0 0.02 0.006 н/д н/д 1.99 11.94
Glutamic acid (g) 2.419 0.043 0.0 0.059 0.011 н/д н/д 2.532 15.192
Glycine (g) 0.62 0.013 0.0 0.007 0.003 н/д н/д 0.642 3.852
Proline (g) 0.673 0.013 0.0 0.002 0.001 н/д н/д 0.689 4.134
Serine (g) 0.862 0.013 0.0 0.005 0.002 н/д н/д 0.882 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.219 0.013 0.0 0.009 0.001 0.006 0.003 0.252 1.512
Phytosterols (mg) н/д н/д 0.0 3.375 н/д 0.18 н/д 3.555 21.33
Monounsaturated Fat (g) 0.076 0.009 0.0 0.002 0.0 0.008 0.002 0.096 0.576
Polyunsaturated (g) 0.37 0.065 0.0 0.005 0.003 0.016 0.011 0.47 2.82