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Add a photoПорций: 4
Ингредиенты
- 1 tbsp. water
- 1 lg. onion, minced
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon thyme
- 1 bay leaf
- 1/8 teaspoon celery seed
- 1 sm. can tomato paste
- 2 cans pinto beans
- Peppers (optional)
- 1 (16 ounce.) can tomatoes
- Cooked brown rice
- Olives (optional)
Инструкции
- Mix all ingredients except rice and simmer 15 to 20 min. Serve over rice.
- Servings: 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 49 | 17% |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1067mg | 44% |
| Potassium 1125mg | 32% |
| Total Carbs 48.33g | 13% |
| Dietary Fiber 13.4g | 45% |
| Sugars 8.25g | 6% |
| Protein 13.63g | 22% |
