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Add a photoПорций: 6
Ингредиенты
- 4 ounce Sausage links -- cut in 1/2" Cubes
- 1/4 c. Onion -- minced
- 2 Tbsp. Vegetable oil
- 1 2/3 c. Beans
- 1/4 c. Catsup
- 1/4 c. Water
- 1 tsp Worcestershire sauce
- 1/4 tsp Salt
- 1/4 tsp Basil -- crushed
- 1/8 tsp Pepper
- 6 x Large eggs
- 1 x Avocado -- sliced, opt
- 1 x Orange -- peeled,sliced,opt
Инструкции
- Brown sausage; remove from pan. Saute/fry onion in oil. Add in beans, sausage, catsup, water, and seasonings. Simmer, covered, 20 min. Cook Large eggs as desired. Arrange bean mixtureon platter with Large eggs, avocado and orange.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 160 | 74% |
| Total Fat 17.81g | 22% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.16g | |
| Cholesterol 222mg | 74% |
| Sodium 409mg | 17% |
| Potassium 278mg | 8% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.16g | 2% |
| Protein 9.75g | 16% |
