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Ингредиенты
- 1 c. Brown tepary beans, cooked
- 1/2 c. Carob pwdr,
- 3/4 c. Mild honey,
- 1/4 c. Margarine, melted
- 1/2 c. Flour, all-purpose,
- 1/2 c. Walnuts, minced,
- 1/2 c. Raisins (optional)
- 2 x Large eggs, well beaten
- 1 1/2 tsp Vanilla essence,
- 1/2 tsp Salt,
Инструкции
- Butter an 8 inch square pan. Line with waxed paper and butter the paper.
- Whirl the tepary beans in a food processor till smooth. In a large bowl, mix the processed beans with rest of the ingredients. Spread in prepared baking dish. Bake at 325 degrees F for 30 to 35 min. Cold, before removing from the pan. Peel off waxed paper and cut into squares.
- Makes 162 inch squares.
- NOTE: A rich, moist brownie, so terrific you'll probably want to make a double batch. No one will guess their secret goodness is tepary beans.
- Carob pwdr is made from pods of the Carob tree, processed to resemble cocoa pwdr. However Carob contains more nutrients and is caffeine free.
- It is sold in Health Food Stores.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 174 | |
| Calories from Fat 54 | 31% |
| Total Fat 6.17g | 8% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 35mg | 12% |
| Sodium 156mg | 7% |
| Potassium 125mg | 4% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 23.78g | 16% |
| Protein 2.39g | 4% |
