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Рецепт Bean Vegetable Soup

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Порций: 6

Ингредиенты

Cost per serving $0.40 view details
  • 1 1/2 c. Kidney beans, cooked
  • 10 c. ,water
  • 2 Tbsp. Vegetable oil
  • 1 c. Onion, minced
  • 2 c. Any available fresh veggies
  • 2 c. Canned crushed tomatoes Salt, pepper, seasonings to taste
  • 2 c. Pasta, cooked

Инструкции

  1. In a saucepan, combine cooked beans, water, oil, onion, vegetables, tomatoes and seasonings. Bring to a boil. Reduce heat and simmer for 55 min or possibly till vegetables are tender. Add in cooked pasta and heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 6 servings
Calories 410  
Calories from Fat 54 13%
Total Fat 6.17g 8%
Saturated Fat 0.67g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 548mg 16%
Total Carbs 73.84g 20%
Dietary Fiber 6.6g 22%
Sugars 7.19g 5%
Protein 14.5g 23%
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